Page 1
Before a speech, a test, a race, or even meeting new people, many children notice a tight and fluttery feeling inside.
在发言、考试、比赛，甚至见到陌生人之前，很多孩子都会感到心里紧紧的、慌慌的。正文预览
Page 2
That feeling is often called nervousness. It can happen when the brain thinks something important may be about to happen.
这种感觉常常就叫紧张。当大脑觉得有件重要的事快要来了时，它就可能出现。
Page 3
Nervousness is not always a sign that something is wrong. Sometimes it means we care about the moment.
紧张并不一定说明出了什么问题，它有时只是表示：我们很在意眼前这件事。
Page 4
The body may react by making the heart beat faster, the stomach feel strange, or the hands feel sweaty.
身体也会跟着有反应，比如心跳变快、肚子发紧，或者手心出汗。
Page 5
A faster heartbeat, tight muscles, or a fluttery stomach are signs that the body is getting ready to pay close attention and react to something important.
心跳变快、肌肉绷紧，或者肚子发慌，都是身体在提醒自己：现在有重要的事情来了，要更专注，也要准备做出反应。继续看同类型内容
