Page 1
Anger can arrive quickly when something feels unfair, frustrating, painful, or out of control.
当事情让人觉得不公平、很挫败、很难受，或者完全失去控制时，生气常常会很快冲上来。正文预览
Page 2
Being angry is a real feeling, not a bad identity. What matters is what we do next.
生气是一种真实的情绪，并不代表我们是坏孩子；真正重要的是接下来怎么做。
Page 3
When anger grows, the body may tighten up, the face may feel hot, and words may want to burst out fast.
当怒气升起来时，身体可能会绷紧、脸发热，话也会想一下子冲出来。
Page 4
Noticing those early signs can help us catch the feeling before it pushes us into shouting or hitting.
如果能早点发现这些信号，我们就更有机会在大喊大叫或动手之前先停下来。
Page 5
A short pause is powerful. Stepping back, unclenching hands, or taking slow breaths can give the brain time to think.
短暂地停一下很有力量。往后退一步、松开拳头、慢慢呼吸，都能帮大脑争取一点思考时间。
