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Sadness can appear after losing something, being misunderstood, saying goodbye, or having a day that feels heavy.
当我们失去东西、被误会、要告别，或者只是经历了很沉重的一天时，难过就可能悄悄出现。正文预览
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Feeling sad does not mean we are weak. It means something inside us needs care and attention.
感到难过并不代表我们很脆弱，它只是说明：我们的内心有一部分正在需要被照顾。
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Some children feel like crying, staying quiet, or moving more slowly when sadness comes.
有些孩子一难过就想哭，有些会变安静，还有些会觉得整个人都慢下来。
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One helpful step is to notice the feeling and give it a name instead of pretending it is not there.
一个有帮助的做法，是先看见这种感觉，并把它说出来，而不是假装它不存在。
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Talking to a trusted adult, friend, or family member can make sadness feel less lonely.
把心里的事告诉值得信任的大人、朋友或家人，常常会让难过不再那么孤单。
